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danuonline (May 10, 2008 at 2:08 pm)
love this guys video posts please keep uploading them
black1otus (April 30, 2008 at 7:51 am)
thnx for your video
robotmakercom (April 29, 2008 at 10:56 pm)
Good video
elvetobbe (April 21, 2008 at 4:53 am)
ok. thanks
MichaelFerencsik (April 20, 2008 at 4:14 pm)
This is an isolation exercise ,you might be going to heavy . Lighten up and concentrate more on the contraction and form.
MichaelFerencsik (April 20, 2008 at 4:13 pm)
Thats a good age to start! At least two or three times per week would do the trick. To learn how look into my e-book at musclemaximization(dot)com
MichaelFerencsik (April 20, 2008 at 4:12 pm)
You are refering to your traps. They are worked direcly by doing shrugs and dead lifts. Uprights also help. For all the detail look into my e-book at musclemaximization(dot)com
elvetobbe (April 20, 2008 at 12:43 pm)
what is the muscels to left and rigth to my neck called? and how i training them
garrett011 (April 19, 2008 at 11:50 am)
michael im 15 now and i do a bit of weights so how many times a week do u suggest i should do them??
razorback1989 (April 17, 2008 at 2:19 am)
hey big question! when im doing the exercise, i also feel a burn in my chest. is this normal? |
