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crowebobby (November 30, 1999 at 12:00 am)
I looking for a single yoga exercise to clear the brain fog when I wake up in the morning, as mine lasts for several hours. Would this be the best SINGLE yoga exercise to learn? I'm 71 and workout 6 days a week, but with weights, aerobics and stairs as I need lively music to keep me motivated. Thanks for your very clear instructions.
qiyoda (November 30, 1999 at 12:00 am)
very good, I am impressed, thanks
animashun (November 30, 1999 at 12:00 am)
Thanks for the vid - I was wrong about the feet together it...
animashun (November 30, 1999 at 12:00 am)
Great detailed description, the best I have seen on youtube...but I was always shown to begin in Tadasana with the feet shoulder width. Maybe because they are shoulder width in the other positions you hold in this sequence. Slight difference though, and no doubt an equally valid variation among many. Thanks for the vid.
CaucasianInvasion6 (November 30, 1999 at 12:00 am)
well done ^^great vid
vereda61 (November 30, 1999 at 12:00 am)
very clear, wonderful, Namaste!
taurausbull (November 30, 1999 at 12:00 am)
it was splendid, thanks
celtenator (November 30, 1999 at 12:00 am)
Really well done, Tnanks!
bifaria (November 30, 1999 at 12:00 am)
perfect |
