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HapkidoJosh (November 30, 1999 at 12:00 am)
I saw another video with Eddie Bravo where he would squeeze his knee in an RNC. He also uses a knifehand kind of motion on the back of the head that I really like. Check it out: uCgMoVz6904
ralphayzzzzz (November 30, 1999 at 12:00 am)
nice stretching drills thanks
Kenny1968 (November 30, 1999 at 12:00 am)
Thanks so much for all these instuctional video's...you guys are very impressive!!!
goobersnozle (November 30, 1999 at 12:00 am)
theres no real way to do it. but one way i get my "squeezing" stronger is by grabing a heavy bag or a sand bag and practise my squeezing on it. works great for me
GManHerr (November 30, 1999 at 12:00 am)
Sub 101, do you have any "squeezing" drills? To make rnc, guillotines, and arm triangles stronger...thanks so much. Love the videos.
elvishskills (November 30, 1999 at 12:00 am)
it would be great if you guys could post somemore solo drills, like possibly the Upa drill
mustbe18 (November 30, 1999 at 12:00 am)
the triangle stretch is exactly like what i do when im messing around like sitting in a chair.
Submissions101 (November 30, 1999 at 12:00 am)
Ari Bolden
PacificFlows (November 30, 1999 at 12:00 am)
What should I put in the referrer section of the sign up? (what's your name, bro?)
Submissions101 (November 30, 1999 at 12:00 am)
Come join our forum, we've got several Gracie guys on there. |
