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murfrules107 (August 20, 2008 at 10:29 pm)
start out real light, unless u've already gone completely through puberty, I would stick with repping half ur body weight.
thepanama30 (August 20, 2008 at 9:57 pm)
first you need to be able to handle your own bodyweight.
popistcle (August 20, 2008 at 5:53 am)
iam 13 so what should i be lifting
Nat3skiz (August 20, 2008 at 4:50 am)
wrong =].
murfrules107 (August 20, 2008 at 1:14 am)
no, actually higher weight> high reps.
619djm619 (August 13, 2008 at 6:55 am)
FlysDB Bench Press(Flat, Incline, Decline)
john14712 (August 12, 2008 at 6:01 pm)
its reli not
Muggebabz (August 12, 2008 at 11:44 am)
actually diet is more like 80% of your training.
Legendary2k (August 12, 2008 at 7:32 am)
great eg video.
Snowstaw (August 11, 2008 at 3:56 pm)
lmao buddy your a fuckin fagot..rofl!!! |
