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Painful Arm - Bicep Workout - "Peak-Seeker"

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http://www.buildingmuscleworld... we have my favourite bicep workout, performed correctly, it is very challenging, fast and also highly effective. Whenever anybody is asked to 'flex' the immediate reaction is to expose that tennis ball you have hiding under your sleeve, it's the most popular individual muscle to train on the body and also the least understood.When educating my clients about this muscle I will always put it into perspective. Believe it or not the bicep is actually made up of two heads, hence the "bi", one being the biceps brachii inner head and biceps brachii outer head. It is also adjoined with the triceps, which are actually over double its size!The biceps are a pleasure to train, and when trained correctly will respond with eye catching results within a very short amount of time. Number one rule when training this muscle group is "isolation". Far too often you will see people attempting to train their "guns" without actually realising they are recruiting many other surrounding muscles like the forearms, triceps, deltoids and even their lats! This workout is broken down into 3 exercises, performed immediately after each other for 3 sets in total.The three exercises include:1. Standing (pre-exhaustion) dumbbell curls 2. Incline (isolation) dumbbell preachers3. Seated (contraction) barbell curlsAnybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training.This workout is proven both on myself and my clients, its fast and most of all effective on 'shocking' your biceps into growth!To read the complete article on this workout please visit the website and subscribe so you can see my new videos first. http://www.buildingmuscleworld...

Channel: Sports
Uploaded: June 14, 2008 at 1:26 am
Author: pearnomore

Length: 09:39
Rating: 4.66
Views: 62540

Tags: arm  bicep  biceps  bodybuilder  bodybuilding  dumbbell  exercise  flex  natural  workout  workouts  

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Video Comments

C2daORRUPT (August 19, 2008 at 11:03 pm)
Please! I have grown so bored with tri's and have NOT seen improvement in months. Good work on the bi's and chest.
Paperagent02 (August 19, 2008 at 9:14 pm)
you think you could make a tricep video also mate? :)
randalj79 (August 19, 2008 at 2:17 am)
nice job dude... you explained very well. these other cats that are leaving stupid comments are just jealous of your results.
ayejonathan (August 19, 2008 at 1:16 am)
im not agreeing for what he's saying cuz its all depending on what exercise you are doing cuz some are not working for others. Instead of doing pre-fatigue..do some cardio:P
woow554 (August 18, 2008 at 5:49 pm)
lol lets see u do a video then..eh?
stanthefatman (August 18, 2008 at 2:09 am)
actually no, and you apparantally havent watched his other video. just because someone is in better shape than you doesnt mean they take, or have ever taken steriods.
pearnomore (August 17, 2008 at 9:55 am)
160 pounds, hahaha, yeah when I was 12
dedildy (August 17, 2008 at 5:38 am)
awesome brother thanks for sharing...just the workout i been looking for my new program
littlebigguy123 (August 17, 2008 at 1:11 am)
why are u guys askin him all these questions ? its just hard work, thats it. 1 set each may work for him, he's like 160 pounds, he's not big. im a bodybuilder ok, you need 3 or 4 excercises and 3 or 4 sets each on every body part. thats all. and push youself. not hard. he's a light weight so dont ask him.
stepy10 (August 16, 2008 at 9:57 pm)
brilliant vidoe m8, how long have u been working out??
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