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sparkie21 (August 18, 2008 at 11:21 am)
3lb is ~ 1.3kg
kkGULPkk (August 15, 2008 at 7:37 am)
actually she IS certified to be doing weight training videos. she's a certified trainer, hun, so do ur research. and yes women can get big muscles from lots of weight training. it takes work but they can.
kkGULPkk (August 15, 2008 at 7:35 am)
no no no you are so wrong. she needs to eat tons and tons of healthy carbs. you are really skinny yea? but you want to gain muscle? so eats lots of healthy carbs BEFORE u work out then eat or drink protien AFTERWARDS for muscle growth and repair.
Arpia2007 (August 13, 2008 at 8:38 pm)
get some extra protein drinks with your diet, low in carbs,calories, sugar & let's say 25 grams of prtein, do some light weight training in the areas of your body where you want more muscle definition and the muscle will give you a little bit more of healthy weight instead of Fat weight!
kappaktv2 (August 2, 2008 at 11:47 pm)
DONT make a dirty comment out of that people...
jmj1204 (August 2, 2008 at 7:09 am)
you have to do both, excersize material that will gain muscle. like lifting weights and jogging for leg muscle. and try to eat to get fat in your body(if your that skinny)
innerfitstudios (July 25, 2008 at 9:11 pm)
women don't get big from weight training, she is a fitness model, not certified to be doing weight training videos...people should stick to their careers
atilaship (July 19, 2008 at 8:53 pm)
Hi, I'm 25 years-old, very skinny, I'm actually underweight but I can't really change that (I eat a lot but it never adds to my weight) but I want to gain strenght on my arms (bicepts, tricepts). If I do the ones Kim shows, will my arms get bigger or do I have to eat a lot more? Does it matter if I'm skinny?
atilaship (July 19, 2008 at 8:23 pm)
A 3 dumbell means 3 lbs.? Over here we use kilogram unit so I'm wondering what does she mean by 3...
racrachel (July 6, 2008 at 9:18 pm)
Do you have any workout dvd's availible in store Kim ?? |
