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SECRETS to a 6-PACK for ABS
http://YourEccentricGenius.com... NEW BOOK!Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... Exercise DVDs http://StandFirmFitness.comDou... FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897
Channel: Howto & Style
Uploaded: December 13, 2007 at 4:38 pm
Author: StandFirm
Length: 05:53
Rating: 3.73
Views: 386969
Tags: 6-pack 6pack ab abdominal abdominals abs exercise fat fitness glutes lean loss muscle pack six six-pack sixpack weight
Video Comments
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StandFirm (October 5, 2008 at 10:45 pm)
Thanks for your kudos, Gum!! :-)
Gumbeaux0311 (October 5, 2008 at 9:37 pm)
Yeah dude it's not an MMA video. No need to be Billy Bad Ass. He was just doing an ab tutorial. Great job by the way Doug.
BeanDentist (October 5, 2008 at 7:19 pm)
im gonna send a poo in the mail
awesomepho1 (October 5, 2008 at 12:45 am)
You fail Johnny.
zinmyles (October 4, 2008 at 7:55 pm)
I lost over 20 lb in one month using weight loss program from 2loseweight(.)infoWow. That's very inspiring! Hopefully I'll be able to do it too. Great vid.
K7D7cars (October 3, 2008 at 8:51 pm)
zzzzzzzzzzzzzzzzzzzzzzzzzzzz, slow
socalvietboy (October 1, 2008 at 8:42 pm)
ahhhhhhhhhhhh shut up=======
catgumart (October 1, 2008 at 8:57 am)
I think everything you are saying rings true...people just like to be deprecating...way to respond positively to negative rude comments!good video
lucydog2515 (September 30, 2008 at 12:13 pm)
Gee Johhnys tuff!
lucydog2515 (September 30, 2008 at 12:09 pm)
Gee your tuff Johnnylesnar, i 'm so impressed! Doug doesn't thinks he knows everything, just someone giving some good advice. What kind of dickhead puts his address up..total fuckwit! |
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