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mattalessi2112 (August 19, 2008 at 1:06 am)
to be honest no one can tell you what weight is best for you. you need to start with light weight and continue to increase that weight until you find a comfortable weight that isnt easy to do, but isn't impossible to do with good form. The best would be the weight that allows you to do 10-15 repititions with the last 4 or 5 reps being difficult to do , or 'burn' to do.hope that helps
rapidnw6 (August 7, 2008 at 3:17 am)
Nope, YOU are wrong.
sohniuk (July 24, 2008 at 10:24 pm)
how much should the weight be?? as my arms are a bit flabby, and i have recently started realizing the need of excercie in my life and i HAVE to squeeze some workout time in my bz life.But i wanna do the bes and most effective ones . awaiting reply. thnx
niggernube (July 13, 2008 at 4:42 pm)
is this guy retarted ?
Thealmostguy (July 3, 2008 at 4:44 pm)
Amen, but dont pause at the end of the slit.
eizonyu (June 21, 2008 at 6:31 pm)
my mom has more muscles than you
RobotBadger (May 21, 2008 at 6:28 pm)
Jimbo is right, but there are different methods of weightlifting. In general, a person is not suppose to "pause" (lock-out) during movement. F@!#$@g noobs. Slit your throats.
anonpoolaidsect (February 15, 2008 at 3:25 am)
Nope you are wrong.
JimboTheBoi (January 10, 2008 at 7:23 pm)
this guys wrong, u should never pause at the top of the movement :S
Sabbre4040 (November 22, 2007 at 8:21 pm)
you rock thnx |
