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ChrisBranleh (November 30, 1999 at 12:00 am)
Thanks for the replies, good videos!
totalhealth4life (November 30, 1999 at 12:00 am)
Just found this!!!(For those of you really organized folks, most of these protien drinks can be prepared ahead of time or the night before.)
ChrisBranleh (November 30, 1999 at 12:00 am)
Oh, well the reason i ask is because I go to highschool and I want to take some in the morning, but unless i want to wake the whole family up, i can't use the blender to add all the good stuff. So do you think it would be a good idea to make it a night or two in advance?
totalhealth4life (November 30, 1999 at 12:00 am)
The solution is to just put the powder in a shaker cup and bring it with you.....just add water or almond or rice drink to it when you want to drink it!
ChrisBranleh (November 30, 1999 at 12:00 am)
Can you make protein shakes in advance? Or will it somehow mess with the nutrition? I know if you make creatine and don't drink it within a certain amount of time, some of the good stuff fades away.
totalhealth4life (November 30, 1999 at 12:00 am)
protein and creatine are two different things.. protein is essential for all
allah12311 (November 30, 1999 at 12:00 am)
hmm i just bought creatine today and idk is it better than protein ?
totalhealth4life (November 30, 1999 at 12:00 am)
Ha.....just a health and fitness expert!!
Amino2 (November 30, 1999 at 12:00 am)
LOL, I thought at the beginning you were gonna say WWE.
totalhealth4life (November 30, 1999 at 12:00 am)
neither do I! My whole weekly cardio/weight training only takes my 6 hours a week! Your diet stays the same no matter what...5 meals a day with protein at every meal and 5 grams of creatine daily. Cycle the creatine |